Brighten your Day: It happens to the best of us: one minute you’re going about your day, all happy and carefree when suddenly something unexpected happens and your good mood is ruined. Whether it’s a backhanded remark from someone or a low mark on a test you had studied for, it’s actually quite easy for a perfectly good day to be ruined, if you think about it.
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Most often you won’t feel like eating or talking for a couple of hours and then you’ll feel better once you’ve thought things out. But if your bad mood lasts for more than a day it will start annoying everyone, including yourself, and in some cases, it’ll even rub off on the people around you!
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Here are a few tips to Brighten Up Your Day:
Laughter is the best medicine:
- Laughing really is the best medicine to many emotional problems.
- only 15 minutes of laughter a day helps blood vessels function better and has similar health benefits to a workout!
- The best part is you don’t even need other people to laugh; you can watch a funny movie, find a hilarious YouTube video, or just remember something silly a friend did recently.
The goal of meditation is to – focus and understand your mind—eventually reaching a higher level of awareness and inner calm.
Meditation is an ancient practice. Neurologists have found that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you.
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Spend time with good company: Spend the day with people you always have a great time with. Friends and loved ones usually have a knack for knowing what cheers you up, and they are ready to help.
Play Rummy Game:
When you feel nothing is going well, the best thing you can do is to take a break! Do something that you love and take a break from the negative feelings to brighten your day. You can do whatever you love, reading a book from your favorite author, playing online rummy games, cooking your favorite food, whatever that makes you happy!